| Number
1 – At White Belt
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|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
steps back into a left walking stance performing a middle inner forearm
block with the left hand.
Attacker:
Steps forward into a left walking stance middle obverse punch.
Defender:
steps back into a right walking stance performing a middle inner forearm
block with the right hand.
Attacker:
Steps forward into a right walking stance middle obverse punch.
Defender:
Steps back into a left walking stance performing a middle inner forearm
block with the left hand.
Counter
with a reverse punch with the right hand to the point of chin |
|
Number
2 – At Yellow Tag
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|
Attacker
lines up by placing the ball of his or her right foot on the opponent's
belt, then putting the leg behind forming a left walking stance low
outer forearm block.
Attacker:
Steps forward performing a low right front snap kick, landing in walking
stance twin twin low section block.
Defender:
Steps backwards to form a left walking stance whilst performing a low
obverse knifehand block.
Attacker:
Steps forward performing a low left front snap kick, landing
in walking stance twin low section block.
Defender:
Steps backwards to form a right walking stance whilst performing a low
obverse knifehand block.
Attacker:
Steps forward performing a low right front snap kick, landing in walking
stance twin low section block
Defender:
Steps backwards to form a left walking stance whilst
performing a low obverse knifehand block.
Counter
with a low front snap kick from the front leg, put the kicking leg
behind you into a left L-stance guarding block. Kihap on the kick.
|
|
Number
3 – At Yellow Belt
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
steps back with left leg into a sitting stance performing a middle
inward forearm block with the right hand.
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
steps back with right leg into a sitting stance performing a middle
inward forearm block with the left hand.
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
steps back with left leg into a sitting stance performing a middle
inward forearm block with the right hand.
Counter
with a high back fist strike to the temple
|
| Number
4 – At Green Tag
|
|
Attacker:
steps forward into right walking stance obverse middle punch
Defender:
steps back with left leg into a sitting stance performing a middle
inward forearm block with the right hand.
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
steps back with right leg into a sitting stance performing a middle
inward forearm block with the left hand.
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
steps back with left leg into a sitting stance performing a middle
inward forearm block with the right hand.
Counter Bring
your front (right) foot halfway into the stance (towards the left foot),
then pivot on that right foot in an anti-clockwise
direction to form a right fixed stance, performing a back elbow thrust
with the left elbow to the solar plexus, (Gojung so wen dwit palkup
tulgi). Kihap on the elbow
|
| Number
5 – At Green Belt
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your left assuming a
left L-stance forearm guarding block
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
backwards on the 45 degree angle to your right assuming a right
L-stance forearm guarding block
Counter
Execute a low front snap kick with the right leg to the lower abdomen
landing in a right walking stance. On landing perform obverse then
reverse punches to the point of the chin. Kihap on the last punch
|
| Number
6 – At Blue Tag
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your left assuming a
left L-stance forearm guarding block
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Counter
Execute a side kick with the right leg to the Solar Plexus landing in a
left L stance. On landing perform obverse then knife hand strike to the
side of the neck. Kihap on the strike
|
| Number
7 – At Blue Belt
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your left assuming a
left L-stance forearm guarding block
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
backwards on the 45 degree angle to your right assuming a right
L-stance forearm guarding block
Counter
with a high flying front kick to the jaw. Kihap on the kick.
|
| Number
8 – At Red Tag
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your left assuming a
left L-stance forearm guarding block
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Counter
with a high flying side piercing kick to the bridge of the nose. Kihap
on the kick.
|
| Number
9 – At Red Belt
|
|
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your right assuming a
right L-stance forearm guarding block
Attacker:
steps forward into left walking stance obverse middle punch.
Defender:
Slide backwards on the 45 degree angle to your left assuming a
left L-stance forearm guarding block
Attacker:
steps forward into right walking stance obverse middle punch.
Defender:
backwards on the 45 degree angle to your right assuming a right
L-stance forearm guarding block
Counter
with a high flying turning kick to the eyeball. Kihap on the kick.
|
Penrith Tae Kwon-Do 