Penrith Tae Kwon-Do   

Number of Moves: 36

Ready Posture: Parallel Stance with a Heaven Hand
1.     Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.
2.     Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.
3.     Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2. 4.     Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
5.     Execute an angle punch with the left fist while maintaining a sitting stance toward D.
6.     Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.
7.     Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.
8.     Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
9.     Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.
10.   Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.
11.   Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.
12.   Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.
13.   Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.
14.   Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.
15.   Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion.
16.   Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.
17.   Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.
18.   Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.
19.   Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.
20.   Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.
21.   Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.
22.   Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
23.   Execute an angle punch with the right fist while maintaining a sitting stance toward D.
24.   Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.
25.   Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D.
26.   Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
27.   Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.
28.   Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.
29.   Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.
30.   Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.
31.   Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.
32.   Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.
33.   Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion.
34.   Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.
35.   Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.
36.   Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

End: Bring the left foot back to a ready position.

New movements in pattern

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Last modified: November 17, 2009