Penrith Tae Kwon-Do 
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Green
Tag to Blue Tag (6th Kup to 5th Kup)
Techniques
Kick
Pattern
Sparring
DestructionUnder
17 and over 40 do not break. Side
piercing kick both legs 1 board. Theory
Application of TechniqueReleases
from double read wrist grab Releases
from single front chest grab Pattern:
Won Hyo
Meaning:Was the name of the noted monk who introduced Buddism to
the Silla Dynasty in the year 686 AD Pattern Pointers:
Bring the reaction hand (side fist) in front of the shoulder of the hand that is striking. Straighten rear knee of the L stance at the beginning of strike. Target: Strike down to collarbone or side of jaw.
Punch finishes inside shoulder line.
Hold – punch simultaneously with middle side piercing kick
Is against two opponents. The block is done in a continuous motion therfore inhale only once. The hip joint is thrust forward at the second moment of impact and is in line with the point of elbow at the finish of the blocking motion
One Step Sparring (Ilbo Matsoki)In all
cases the attacker lines up and attacks from the ready stance.
The attack is a middle section obverse punch in all cases and is repeated
on each side. As
the attack sequence is identical throughout 1 step sparring, only the defense
movements are documented. The
Attacker is positioned at A facing the Defender at B. Number 3 – Inner Forearm Block / Back fist1.
Step back with left foot towards B assuming left L stance whilst
executing a middle inward block with outer forearm to the attackers inner
forearm. 2.
Counter attack with a front back fist to the bridge of the nose whist
sliding both feet towards A. Number 4 – Palm Block / Elbow Strike1.
Step back with left foot towards B assuming left L stance whilst
executing a middle inward palm hand block to the attackers inner forefist. 2.
Counter attack with an elbow back thrust to the solar plexus pivoting
counterclockwise whist assuming a fixed stance. |
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