Penrith Tae Kwon-Do   


 

White Belt to Yellow Tag (10th Kup to 9th Kup)

Techniques

Knuckle press ups (10) – flat hand up to 17 years old / over 40 years

§         Sitting stance – middle punch (10)

§         Walking stance – middle outer forearm block / reverse punch

Kick

§         Front snap kick

Pattern (See Patterns page for details)

Four direction block – pivoting feet with hand chamber positions
Four direction punch – waist twist at a 45° angle at the top of wave motion

Sparring

3 step sparring footwork only
Free sparring

Destruction

No destruction required

Theory

English

Korean

Training Hall

Dojang

Training suit

Dobok

Belt

Ti

Training suit jacket

Jiogori

Training suit trousers

Baji

Teacher

Sabumnim

Student

Jeja

Walking stance

Gunnun sogi

Ready stance

Junbi sogi

Sitting stance

Annun sogi

Punch

Jirugi 

Block

Magki

Kick

Chagi

Outer forearm block

Bakat palmok magki

Inner forearm block

An palmok magki

Knife hand block

Sonkal magki

Front snap kick

Ap cha busigi

Application of Technique

Releases from single front wrist grab

3 Step Sparring

Footwork Only

1.       A: Moving hands to behind the back, step towards B with right foot into right walking stance.  Right foot should be on the outside of the defender’s left foot.
D: Moving hands to behind the back , step back with right foot into left walking stance.

2.       A: Step forward with left foot to form left walking stance.  Left foot should be on the inside of the defender’s right foot.
D: Step back with the left foot to form right walking stance.

3.       A: Step forward with right foot to form right walking stance.  Right foot should be on the outside of the defender’s left foot.
D: Step back with the right foot to form left walking stance.

 

 

 

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Copyright © 2004 Penrith Tae Kwon-Do
Last modified: December 01, 2007